6 Days Stress relief / Mindfulnes Workshop and Sail & Explore Sardinia East Coast
bookable from/until
04.05. - 09.05.2026"A Mindfulness retreat: Where the Sea Meets the Soul" -
Find Balance and Freedom on the Tallship Florette with Ursula Bachmann
Meet Ursula Bachmann, a certified Swiss Mental Coach with a diploma and a deep passion for accompanying people unlock their potential and find inner peace. Ursulaʼs journey is guided by her love for the sea and nature, which she combines with her expertise in mental coaching to create a truly unique experience. As the proud co-owner of a sailing boat, Ursula understands the transformative power of the ocean and the serenity it brings. Her mission is to share this passion with others, helping them reconnect with themselves while embracing the beauty of the natural world.
Step aboard the "Florette," a beautifully restored 1921 tall ship, offering a serene and mindful retreat. This historic vessel, with its timeless charmand elegance, will be the perfect base for your escape and reset. Providing an ideal platform for a week dedicated to professional mental coaching, mindfulness and sailing.
Join the Florette for a truly unique sailing adventure, guided by experienced hosts Captain Ron Ursula and Crew. Every dayʼs route is carefully planned based on the wind, weather, and your sense of adventure. Youʼll sail to hidden bays, hike scenic trails, and enjoy mindfulness sessions on quiet beaches. As part of the crew, youʼll help set sails and be part of the journey. Escape the crowds and discover unforgettable experiences with the Florette.
What Awaits You:
- Mental Coaching Daily sessions (approx. 2.5hours) with Ursula, focusing on stress management and mental resilience .
- Practical techniques like perspective shifts, setting boundaries, and relaxation exercises
- Mindfulness practices to help you stay present and grounded
- Engaging conversations with like-minded participants
- Shore excursions that blend mindfulness with exploration
- Traditional Tall Ship Sailing and exploring Sardinia
- Unique, ever-changing sailing routes in harmony with nature
- Slow, sustainable travel that lets you truly unwind
- Half-board meals: breakfast and six delicious lunches or dinners
Before booking, Ursula offers a free Whats App chat to discuss the details of this voyage and see if itʼs the right fit for you.
This conversation will help ensure that like-minded individuals join this escape, creating a better experience for everyone.
Write an E-mail to ursula.bachmann@mail.ch including your name ,phone number and specifying the time when you can be contacted best. Ursula will contact as soon as possible
Join: Sardinia / Olbia Golfo Aranci
Disembark: Sardinia / Olbia Golfo Aranci
Route: Daysail along the Coast Following the Wind North or South
travel facts
- Traditional tall ship sailing
- Hands-on experience
- costal sailing & Island Hopping
- Private Cabins
- Fully Crewed
- Half Board
- Sustainable Travel
- No experience needed!
Price Overview
| Child ( -14 Years) | Children sail for free when sharing a cabin with their parents. If an extra bed is needed, they can book as a Young Sailor at the applicable rate. |
| Bunk | 1.950,00 € |
| Single Cabin | 2.535,00 € |
what's included
- HALF BOARD – All breakfasts and 6 meals (combination of lunch or dinner)
- Tea, filter coffee and fruit juices
- Onboard BBQ
- Use of all facilities on board, including snorkelling gear, paddle boards, kayaks, board games
- All bedding (pillow, duvet, bedding)
- All tender trips during the voyage, to and fro the boat
- Full crew, plus tuition
what's not included
- Lunch and dinner ashore (at guests expense)
- Speciality tea/Espresso/Alcohol/canned drinks
(cash honesty bar) - Wash or swim towels
- Use of sleeping bags for sleeping on deck/hammock
(only if you want!) - Domestic flights
- Insurance
- Crew and tour leader tips
your sailing area
Join: Sardinia / Olbia Golfo Aranci
Disembark: Sardinia / Olbia Golfo Aranci
Route: Daysail along the Coast Following the Wind North or South
Although you will be embarking on a sailing voyage and the emphasis will be on your enjoyment of the experience, you will be the vessel as a Voyage Crew Member.
Your role as a Voyage Crew Member will involve you learning about and participating in ship-board life. Allowances will be made for age and abilities. No previous sailing experience is necessary. The term "VOYAGE CREW" defines any persons coming onboard for pleasure and or as an active member of the permanent crew, trainee/ Mitsegler, youths or as a student.
Due to the nature of the ship and activities we require all Voyage Crew Members to be in good health and be fit. We want you to have fun!
Generally, we don't recommend this type of vacation to anyone who is 70 years or older. All seniors over 60 years during voyages in the Atlantic and Caribbean must have a letter of good health from a medical doctor stating they are fit to join the intended voyage.
Before all delivery voyages and Ocean sailings, we require all voyage crew to have an interview with Captain Ron Haynes to discuss if this type of voyage is suitable for you. Especially on longer voyages having a nice constellation of people on board is very important to us, as we will be living together in limited space for sometimes over a month.
The length of the voyage, the voyage crew constellation, and your age, experience and fitness will be considered. Of course, if you have sailed before with us you will be warmly welcomed on board.
Are all meals included?
Can you cater for dietary needs?
Are there any added extra's?
What are the sleeping arrangements?
Is there a porthole in my cabin?
How many toilet/showers does she have?
Is bedding included?
Is there a hair dryer on board?
Will I be able to wash my clothes?
Is there heating/air conditioning onboard?
Do I need to tip the crew?
What language is spoken onboard?
Is there WIFI?
Can I charge my phone/Camera?
What is the currency on board?
Are there life jackets provided?
How do I get on and off the boat?
Are Waterproofs provided?
Are there any water toys?
Do I need sailing experience?
Will I be sea sick?
Is there an age limit?
Florette has limited space for possessions so please be considerate and travel as light as possible. There is no storage for rigid cases so please bring your items in a soft bag or rucksack.
We recommend a travelling light principal with lots of lightweight, easy drying layers. Below is a list of recommended items, these are not mandatory and those that have sailed before may have their own preferences!
- Walking boots/shoes for onshore & light shoes/trainers (with good grip)
- Wash towel – micro fibre are lightweight and quick drying!
- Swimsuit and swim towel
- Lightweight, quick-dry clothes (base layers, fleece and synthetic tops are both lightweight and quick-drying!)
It can be quite a few degrees colder out at sea so please bring lots of layers even if the forecast seems like a warm week!
- Warm, windproof and waterproof coat
- Sunglasses and a warm hat/cap
- Reef-safe, eco-friendly sunscreen (to protect both your skin and the ocean)
- Small personal first aid kit and any medication you may need
- Camera/binoculars
- Personal wash kit (please use reef safe, eco products where possible)
- If you wish to sleep on deck under the stars or are booking a hammock berth, please bring your own lightweight sleeping bag
- Refillable water bottle
- Charging cables for personal devices
- EU 2pin plug adaptor
- A good book to read!
- Consider a small backpack/bag for onshore exploring
- headlight /small torch